Tagged: beta brainwaves

Feeling Low or Unmotivated?

Maybe you just need to boost your brain’s serotonin levels. Serotonin is the molecule of will power so a decreased level of serotonin in your brain can mean difficulty finishing things, feeling a bit down, or getting annoyed very easily. Low serotonin activity can mean your brain is making less serotonin, or can indicate your receptors just aren’t taking hold on the serotonin well. It can also mean that your serotonin is breaking down too soon. Four especially effective ways of boosting your brain’s serotonin activity are sunlight, exercise, remembering past happy events, and brainwave entrainment. 1. Sunlight. In earlier...
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